Orange (संतरे)

Fruits
SK-1056

 80        71.2



  • Oranges are citrus fruit which orange in colour and so is the name. The fruit is round like a ball and sweet-and-sour to taste. Biologically it is famous as Citrus sinensis and belongs to family Rutaceae. The fruit is available all parts of India during summer.

    Nutritional Contents:

    • Vitamins –
    • Vitamin C
    • Choline
    • Folate
    • Minerals
    • Calcium
    • Potassium
    • Phosphorus
    • Magnesium
    • Sugars
    • Dietary Fiber

    The fruit in orange is rich source of Vitamin C which aids in fighting the infection and keeps body safe from any sort of contamination. Immune system is checked if an orange is consumed daily. Orange also controls blood pressure and give reliefs from heart diseases.

    Consumption Ways:

    • Fruit Salad
    • Pudding
    • Raw
    • Cake

    Always consume fresh orange in order to be healthy.